http://official-health-blog.com Living Healthy and Loving Life Tue, 13 May 2008 10:50:56 +0000 http://backend.userland.com/rss092 en by Linda Miller So you have had issues with weight your whole life. You tried diet plans, miracle pills and starvation all in the interest of losing weight and getting the body you desire. Perhaps you have heard of the South Beach Diet and you want to know what everyone wants ... http://official-health-blog.com/2008/05/13/does-the-south-beach-diet-work/ The B6 vitamin, also known as pyridoxine, is one of the most versatile of the B vitamins and yet the body only requires a relatively small amount. The B6 vitamin works closely with all the other B vitamins, especially niacin, folic acid, and Cobalamin and contributes to numerous functions ... http://official-health-blog.com/2008/04/27/a-guide-to-the-b6-vitamin/ by Charles L Cory At first glance, the Pilates Reformer looks like a refugee from the medieval times. Something that might have been used to extract information from less than willing participants! A closer examination reveals that the Pilates Reformer is actually quite an elegant machine and something that has been ... http://official-health-blog.com/2008/04/23/the-pilates-reformer-training-for-core-excellence/ by Leon Deanbury Are you too busy to worry about your cholesterol? Too many things pulling you in different directions? Work, kids, family, and meetings seem to take up all of your time. Would you like to try a new diet and exercise regime? There are ways to sort out and ... http://official-health-blog.com/2008/04/22/you-can-exercise-your-way-to-lower-cholesterol/ by Vladimir Korozova A lot of people consider purchasing fitness equipment for their home in order to stay in shape. But, if you have considered buying any fitness equipment and have priced an exercise bike, treadmill or elliptical then you are aware that they can be very expensive. In order to acquire ... http://official-health-blog.com/2008/04/16/a-quick-guide-to-purchasing-used-fitness-equipment/ by Julia Brokhoff Let's face it we need to be active throughout the day in order to not become couch potatoes. Exercise is energy - energy is power - and power is strength. But it's much more than that, especially these days when the demands of life seem to be more ... http://official-health-blog.com/2008/04/12/supplements-to-keep-you-healthy/ by Mark Roberts 6 pack abs could be a reality. What most people do not realize that is if you have washboard abs with fat on top then no one will notice. It is a fact. It is said you can be in shape and still carry extra ... http://official-health-blog.com/2008/04/11/ripped-washboard-six-pack-abs/ The next vitamin in our series is the B5 vitamin.  The B5 vitamin is also known as Pantothenic Acid. The B5 vitamin is the most prolific of all the vitamins and is found in every type of food. In fact, it is impossible for a person to consume less B5 vitamin ... http://official-health-blog.com/2008/04/09/an-overview-of-the-b5-vitamin/ I wanted to bring you some interesting reading on the B12 Vitamin. This is the beginning of a series of articles I will post about Vitamins and the benefits of them. The 12 b vitamin is one of the b vitamins that are essential to maintain a healthy body. Otherwise known ... http://official-health-blog.com/2008/04/04/the-importance-of-the-12-b-vitamin/ A lot of people have been looking at ways to slim down and lose weight. There are a lot of existing diet plans and guidelines that make a lot of claims, sometimes unfounded ones, boasting of effects in just a number of weeks. These claims may be a bit doubtful ... http://official-health-blog.com/2007/12/07/the-basics-of-low-carb-diets/